Kabrina Ashley is a corporate trainer and leadership consultant who has spent 13 years doing the work most training programs skip. She trains leaders and teams on communications, leadership, and performance, using applied neuroscience as the lens that makes the training stick and elevates leadership long term.A former Disney Trainer, Kabrina learned that world-class performance is built on how you make people feel in the moments that matter. She has since taken that understanding to high-performers C-suite teams, and industries to improve their productivity and leadership that reflects in less turnover, more morale, and higher ROI for participants and their organizations.Kabrina holds an advanced NeuroCoaching certification from a doctoral-level neuroscience program, along with CPD-accredited certifications in cognitive behavioral coaching, rational emotive coaching, and applied goal psychology. She is also a Stellar Coach Practitioner with advanced in-session transformation protocols. Her academic foundation includes a B.S. in Business Administration with a Marketing emphasis and a Minor in Leadership Studies.She is the host of Full Strength Leader, a weekly podcast on brain-based leadership. Her speaking career spans 10+ years including 7+ years as a speaker coach, with thousands of leaders trained across industries.Kabrina is based in Nashville, TN.
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The attention you are spending without knowing it
Published about 2 months ago • 5 min read
Your calendar shows where your time goes. Nothing shows where your attention goes, and most senior leaders are spending the most expensive cognitive currency they have on tasks and contexts they would never approve if the cost were visible. There is a body of research from Princeton on cognitive bandwidth and from the broader cognitive neuroscience field on attention as a finite resource that has been mapping this pattern across high-stakes work for years. The finding that keeps showing up is...
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